Weigh In record (no journal entry) for 23 October 2013
|
189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 October 2013:
|
1490 kcal
|
Fat: 54.97g | Prot: 91.21g | Carb: 163.73g.
Breakfast: Land O'Lakes Whipped Butter Salted, Great Value White American Cheese Singles, Toasted English Muffin, Fried Egg without Fat, Egg White. Lunch: Sweet Red Peppers, Baby Zucchini, Spinach, Earthbound Farm Organic Carrots, Celery. Dinner: Corn, Potato (Flesh and Skin, Without Salt, Baked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, EAS AdvantEDGE Soy Protein Powder - Vanilla, Puritan's Pride Soy Protein Powder, Milk (Nonfat). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wgallegos's weight history
|