Weigh In record (no journal entry) for 23 October 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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803 kcal
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Fat: 29.58g | Prot: 47.82g | Carb: 97.82g.
Breakfast: Coffee, Grapefruit, Jif Creamy Peanut Butter, Golden Krust Hard Dough Bread. Lunch: Folgers French Roast Coffee, Toasted Whole Wheat Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Taste The Tropics Mango, Gala Apples, Carl buddig Original Turkey (Carl Buddig), Green String Beans, Beets. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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