Weigh In record (no journal entry) for 23 January 2021
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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697 kcal
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Fat: 13.57g | Prot: 33.49g | Carb: 112.10g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cheese Pizza. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch), Bananas. more...
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losing 7.0 lb a week
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