Weigh In record (no journal entry) for 12 January 2011
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2018 kcal
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Fat: 49.10g | Prot: 132.29g | Carb: 202.30g.
Breakfast: Apples, Cottage Cheese (Lowfat 2% Milkfat), Peper Jack Cheese Slices, Pears, Fried Egg without Fat. Lunch: Banana, California Red Kidney Beans, Cottage Cheese (Lowfat 2% Milkfat), Granny Smith Apples. Dinner: Red Table Wine, Russet Potatoes (Flesh and Skin, Baked). more...
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steady weight
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mikee's weight history
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