Weigh In record (no journal entry) for 23 October 2013
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1478 kcal
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Fat: 52.41g | Prot: 83.79g | Carb: 160.37g.
Breakfast: Great Value Maple Flavored Pork Sausage Patty, Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Multigrain English Muffin. Lunch: Great Value Light Nonfat Yogurt - Peach, Chicken Leg (Skin Not Eaten), Kentucky Legend Baked Honey Ham, Arnold Healthy Multi-Grain Bread, Peanut Butter. Dinner: Denny's Sliced Tomatoes (3 Slices), Hamburger on Bun, Lettuce, Green Olives, Tasteful Selections Honey Gold Potatoes. Snacks/Other: Paisley Farm Five Bean Salad. more...
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3287 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Badminton - 5 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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