Weigh In record (no journal entry) for 23 January 2021
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240.4 lb
Lost so far: 83.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1752 kcal
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Fat: 102.96g | Prot: 138.81g | Carb: 27.59g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Broccoli (Fat Added in Cooking), Cracker Barrel Extra Sharp Cheddar Cheese, Egg, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Shrimp, Skinless Chicken Breast, Beef, Cooked Broccoli (Fat Added in Cooking), Hot and Sour Soup. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Kirkland Signature Pecans. more...
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losing 2.1 lb a week
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