Weigh In record (no journal entry) for 23 January 2021
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301.8 lb
Lost so far: 15.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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3039 kcal
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Fat: 101.40g | Prot: 89.74g | Carb: 398.13g.
Breakfast: Butter , Pepperidge Farm Hearty White Farmhouse Bread, 2% Fat Milk. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Cracker Barrel Cornbread Muffin , Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (Fat Added in Cooking), Poultry Gravy, Bread Stuffing, Turkey Meat . Snacks/Other: Blue Moon Belgian White, Chick-fil-A Chocolate Milkshake (Large). more...
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losing 1.1 lb a week
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