w-harr's Journal, 23 January 2021

233.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 74.06g | Prot: 133.85g | Carb: 36.74g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: Chicken Breast, Shrimp Stir Fry. Snacks/Other: Green Tea, Water, Coffee. more...

3492 kcal

Activities & Exercise: P90X - 50 minutes, Desk Work - 6 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...