Weigh In record (no journal entry) for 23 January 2021
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1571 kcal
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Fat: 98.62g | Prot: 53.36g | Carb: 119.34g.
Breakfast: Eggo Buttermilk Waffles, Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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