Weigh In record (no journal entry) for 23 October 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2182 kcal
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Fat: 63.26g | Prot: 113.87g | Carb: 300.08g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Lean Cuisine Swedish Meatballs with Pasta, Lima Beans. Dinner: Green String Beans, Butter, Salmon, California Avocados, White Rice, Olive Oil. Snacks/Other: Cheerios, Sugar, 2% Fat Milk. more...
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2603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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