Weigh In record (no journal entry) for 12 January 2011
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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769 kcal
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Fat: 29.39g | Prot: 51.60g | Carb: 80.89g.
Breakfast: Banana Nut Bread, Sliced Ham (Extra Lean), Egg, Multi-Grain Sandwich Thins. Lunch: wendy's chili, Caesar Side Salad (No Croutons). Dinner: homemade chicken and dumplings. more...
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losing 1.3 lb a week
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dawn.schuster's weight history
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