Weigh In record (no journal entry) for 12 January 2011
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121.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1268 kcal
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Fat: 46.41g | Prot: 44.03g | Carb: 172.55g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Large Grade A Eggs, Bananas. Lunch: White Cake with Icing (Home Recipe or Purchased), Crispy Crackers, Zero Point Vegetable Soup. Dinner: Light Mayonnaise, Natural Colby & Monterey Jack Marbled Chunk Cheese, 100% Natural Whole Wheat Thin Buns, Large Grade A Eggs. Snacks/Other: Premium Fudge Bars, Tootsie Pop, Mini Pretzels, Giant Orange Sorbet & Ice Cream Bars. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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