Weigh In record (no journal entry) for 23 January 2021
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221.4 lb
Lost so far: 11.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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375 kcal
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Fat: 26.50g | Prot: 28.00g | Carb: 12.00g.
Breakfast: Kraft American Cheese Slice, Kroger Grade A Large Egg, L'oven Fresh Zero Net Carb Wheat Bread. Snacks/Other: Jack Link's All American Beef & Cheese. more...
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losing 1.2 lb a week
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Denverp's weight history
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