Weigh In record (no journal entry) for 23 October 2013
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2155 kcal
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Fat: 55.21g | Prot: 227.72g | Carb: 197.08g.
Breakfast: Walnuts, Water, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HEB Light Fat Free Strawberry Yogurt, Centrum Ultra Men's Multivitamin, Oats, Milk (Nonfat). Lunch: Boca Original Vegan Veggie Burgers, Extra Virgin Olive Oil, Tuna in Water (Canned), Mashed Potato. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Freshly Squeezed Orange Juice, Walnuts, Bran Flakes, HEB Light Fat Free Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Herbal Tea. more...
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2381 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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