Wbwinters's Journal, 12 January 2011

259 pnz
253.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
2062 kcal Fat: 75.55g | Prot: 73.42g | Carb: 271.18g.   Breakfast: Granola, Oatmeal. Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type), Margarine, Dinner Rolls, Bacon, Cheddar Cheese, Chicken Breast, Honey Mustard Dressing. Dinner: Pastry filled with Potatoes and Peas (Fried), Vegetable Biryani Rice, Margarine. more...
2796 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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