Weigh In record (no journal entry) for 12 January 2011
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1578 kcal
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Fat: 54.24g | Prot: 45.82g | Carb: 222.12g.
Breakfast: Froot Loops Cereal, Coffee with Cream and Sugar, Cream (Half & Half). Lunch: Oyster Crackers, Select Harvest Healthy Request Italian Style Wedding Soup, Unsweetened Iced Tea, Grilled Cheese Sandwich. Dinner: Kitchen Sliced Green Beans, Unsweetened Iced Tea, Thick Crust Pizza with Meat. Snacks/Other: Original Key Lime Pie Flavored Yogurt, Orange Juice with Mango Pulp Free. more...
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2812 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 6 hours, Sitting - 4 hours, Standing - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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