Weigh In record (no journal entry) for 23 October 2013
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152.4 lb
Lost so far: 4.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1268 kcal
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Fat: 30.53g | Prot: 84.58g | Carb: 165.40g.
Breakfast: Trader Joe's Rustic Ciabatta Flatbread, Trader Joe's Organic Peeled Carrots, Trader Joe's Just Chicken White Meat Chicken, Bananas. Dinner: Trader Joe's Pumpkin Butter, Trader Joe's Country Pumpkin Spice Granola, Bananas, Trader Joe's Greek Style Yogurt - Plain. more...
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losing 15.4 lb a week
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topoisomeras's weight history
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