Kenzz's Journal, 12 January 2011

161.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 52.12g | Prot: 43.40g | Carb: 160.68g.   Breakfast: Raisin Cinnamon Swirl Bread, Spreadable Butter with Canola Oil. Lunch: Ranch Salad Dressing (Reduced Fat), Celery. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: Saltine Crackers, Coffee, Tootsie Pop, Twix Minis. more...

1844 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Boxing - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...