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28.4% bf
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145.6 lb
Lost so far: 4.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2570 kcal
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Fat: 131.65g | Prot: 86.73g | Carb: 291.34g.
Breakfast: Organic Applesauce, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana. Lunch: Baby Carrots. Dinner: 12-Grain Bread, Swiss Cheese, Swiss Cheese. Snacks/Other: Natural String Cheese Part Skim, Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee, Natural String Cheese Part Skim, Braunschweiger, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, Potato Chips, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1609 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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