Weigh In record (no journal entry) for 23 October 2013
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224.8 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1518 kcal
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Fat: 48.22g | Prot: 139.15g | Carb: 150.00g.
Breakfast: Sweet Red Peppers , Egg White , Zucchini , Milk (Nonfat) , Coffee, Sugar. Lunch: Broccoli, Banana, Body Fortress Whey Protein Powder (37g). Dinner: Weight Watchers Multigrain Bread, President's Choice Blue Menu Chicken Slider, Broccoli , Olive Oil . Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Almonds , Fibre 1 Caramel Nut Protein. more...
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losing 3.0 lb a week
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