slyagiela's Journal, 12 January 2011

193.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 62.22g | Prot: 54.63g | Carb: 145.91g.   Breakfast: 100 Calorie Crumb Cakes. Lunch: The Wedge Salad, 98% Fat Free Condensed Brocoli Cheese Soup. Dinner: Breaded or Battered Potato French Fries, Baby Carrots, Plain Cheeseburger on Bun. Snacks/Other: Blackberries, HMR 800 Vanilla Shake. more...

3323 kcal

Activities & Exercise: Skiing (downhill) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Circuit Training - 25 minutes. more...