fmterra's Journal, 23 October 2013

138.4 lb Lost so far: 14.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 55.17g | Prot: 49.45g | Carb: 108.29g.   Breakfast: Cheddar Cheese, French or Vienna Bread (Includes Sourdough). Lunch: Hamburger on Bun, Bacon. Dinner: Rice with Beans, Flauta with Chicken. more...

1628 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...