Weigh In record (no journal entry) for 22 October 2013
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122.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2600 kcal
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Fat: 177.50g | Prot: 115.49g | Carb: 63.31g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Guacamole, Flour Tortilla, Regular Beer, Tequila. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1952 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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