Weigh In record (no journal entry) for 23 October 2013
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123.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2372 kcal
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Fat: 205.73g | Prot: 101.60g | Carb: 32.12g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Bell Peppers, Garlic, Young Green Onions, Mushrooms, Olive Oil, Boursin Garlic & Fine Herbs Gournay Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Baked or Broiled Salmon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1871 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 10.8 lb a week
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