Weigh In record (no journal entry) for 23 January 2021
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2850 kcal
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Fat: 153.75g | Prot: 117.21g | Carb: 258.08g.
Breakfast: Milsani Halfvolle Melk, Jumbo Kokos Geraspt, Zonnatura Snelle Start Spelt Drinkgranen, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Belegen 30+, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Boerenkoolstamppot, Jumbo Fijne Saucijzen, Unox Kipkerriesoep. Snacks/Other: Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, AH Oliebol met Krenten, Rozijnen en Appel, Oliebol, Gemengde Notenmix. more...
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losing 3.1 lb a week
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