Weigh In record (no journal entry) for 23 October 2013
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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508 kcal
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Fat: 16.35g | Prot: 14.18g | Carb: 76.35g.
Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Dormen's Japanese Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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steady weight
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bumbye's weight history
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