Weigh In record (no journal entry) for 23 January 2021
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135.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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929 kcal
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Fat: 48.84g | Prot: 70.68g | Carb: 60.28g.
Breakfast: Toasted Bread, Fried Egg , Hormel Black Label Bacon Thick Slices, Coffee with Milk. Lunch: Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
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losing 1.0 lb a week
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trl01's weight history
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