Weigh In record (no journal entry) for 12 January 2011
|
212.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1709 kcal
|
Fat: 66.72g | Prot: 54.69g | Carb: 225.12g.
Breakfast: 2% Fat Milk, Special K. Lunch: Caramel Apple Empanada, Beefy 5-Layer Burrito, Water (Bottled). Dinner: apple, Fettuccine Alfredo (Lunch). Snacks/Other: Water, Water, Peeled Baby-cut Carrots, Quakes Rice Snacks - Chocolate, Apples. more...
|
|
2437 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tar350's weight history
|