Weigh In record (no journal entry) for 10 January 2011
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2011:
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1149 kcal
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Fat: 21.89g | Prot: 47.58g | Carb: 195.74g.
Breakfast: coffee with milk and sugar, quaker oatmeal. Lunch: honey mustard salad dressing kraft, red pepper, carrots, romaine lettuce, tuna. Dinner: cooked pasta, tomato sauce. Snacks/Other: babybel, all bran bar. more...
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1776 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Pilates - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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