Weigh In record (no journal entry) for 23 October 2013
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140.2 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1718 kcal
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Fat: 87.03g | Prot: 96.32g | Carb: 149.91g.
Breakfast: Equate Fiber Therapy, chia, Gala Apples, Body Fortress Protein Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Wish-Bone Italian Salad Dressing, Great Value 4% Cottage Cheese, Mushrooms, Green Leaf Lettuce, Cos or Romaine Lettuce, Avocados, Tomatoes. Dinner: baked chicken breast, frozen french green beens, olive oil, butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Special Dark Chocolate Miniatures (1), Kettles Sea Salt Krinkle Cut Potato Chips, great value plain greek yogurt, Sabra Classic Hummus, great value pure maple syrup, Pre-Ground Flaxseed, Bell Peppers, Celery, Carrots, vanilla, Radish. more...
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losing 2.8 lb a week
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