leshaks2's Journal, 23 October 2013

199.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 104.47g | Prot: 100.79g | Carb: 375.40g.   Breakfast: Almond breeze, Old Fashion Oatmeal, Sweetened Condensed Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Flour Tortillas - Burrito Size, Grilled Vegetables, Tzatziki Sauce, Cucumber & Tomato Salad, Flame Grilled Chicken Breast, Skinless, Hummus. Dinner: A&W Root Beer (12 oz), Chives, Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cafe Rio Guacamole, Fiber One Chewy Bars - Oats & Chocolate, Santitas White Corn Tortilla Chips, Gulden's Spicy Brown Mustard, Ralphs Sweet Relish, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Miracle Whip Dressing, Zico Pure Premium Chocolate Coconut Water (Bottle). more...

3121 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 4 hours, Sitting - 9 hours and 30 minutes. more...