Weigh In record (no journal entry) for 23 October 2013
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117.9 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1111 kcal
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Fat: 33.71g | Prot: 34.79g | Carb: 176.92g.
Breakfast: coconut almond milk, Chia seeds, blueberries. Lunch: Eating Right Peeled Baby-cut Carrots, Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. Dinner: Market Pantry Blueberry Bagels, Fun Pops Fruit Flavored Popcicles, All Whites 100% Liquid Egg Whites. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Archer Farms Raw Almonds Unsalted, Apples, Peach. more...
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2654 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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