Weigh In record (no journal entry) for 23 October 2013
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177.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2634 kcal
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Fat: 95.94g | Prot: 85.02g | Carb: 304.78g.
Breakfast: Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream, Bananas, Reduced Fat Pumpkin Ginger Muffin. Lunch: Skippy Reduced Fat Creamy Peanut Butter, Danish Pastry, Dave's Killer Bread Powerseed Bread. Dinner: Avocados, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Reduced Fat Pumpkin Ginger Muffin, Cabernet Sauvignon Wine. more...
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2223 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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gaining 7.0 lb a week
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