Weigh In record (no journal entry) for 12 January 2011
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163.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2011:
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761 kcal
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Fat: 23.40g | Prot: 33.43g | Carb: 105.01g.
Breakfast: mcdonalds oatmeal, cafe escapes mocha. Lunch: chick fil a chicken salad sandwich. Dinner: great value green beans, great value wheat bread, Cripple Creek BBQ Brisket. Snacks/Other: cafe escapes mocha, nabisco chocolate graham cracker. more...
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losing 5.6 lb a week
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