Weigh In record (no journal entry) for 23 January 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2021:
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1863 kcal
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Fat: 75.81g | Prot: 109.70g | Carb: 175.61g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cream (Half & Half), Coffee, Lifeway Foods Lowfat Plain Kefir. Lunch: Elevation Chocolate Peanut Butter High Protein Bar (68g), Apples, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Guinness Draught, Sonic Grilled Onions, Martin's Sandwich Potato Rolls, Kirkland Signature Ground Sirlion Burger. more...
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1851 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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