Weigh In record (no journal entry) for 23 January 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2911 kcal
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Fat: 65.62g | Prot: 223.36g | Carb: 343.97g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla, Land Kefir, Banana Enrico, Kellogg's Cereali Integrali Bio Choco, Weetabix Crispy Minis Enrico , Myprotein Omega 3. Lunch: Milbona Skyrella, Panito Curcuma e Cipolla, Poptato Poptato, Biochampion Fit Snack, Conad Hamburger di Chianina. Dinner: Bayernland Fiocco di Latte High Protein. Snacks/Other: Biotech USA Carbox. more...
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losing 1.5 lb a week
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