Weigh In record (no journal entry) for 12 January 2011
|
205.1 lb
Lost so far: 0.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1447 kcal
|
Fat: 52.94g | Prot: 103.85g | Carb: 142.57g.
Breakfast: Summer Fruit Salad, Bananas , Whey Protein Powder, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Deli Thin Sliced Turkey, Multigrain Bread. Dinner: Beef Steak, Chow Mein Chinese Noodles, Stir-fry Mixed Vegetables. Snacks/Other: Baby Carrots , Almonds , Turkey Sausage Snack Sticks. more...
|
|
3031 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Remingtonsteele's weight history
|