Weigh In record (no journal entry) for 23 October 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1672 kcal
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Fat: 71.65g | Prot: 95.51g | Carb: 166.62g.
Breakfast: Damasco Seco, Uvas-Passas (sem Sementes), Mistura de Nozes Torradas com Amendoins, Grãos de Soja, Castanhas-do-Pará, Castanhas de Caju Torradas com Sal, Valdepan Pão Preto Light, Queijo Branco, Danone Corpus Light Ameixa. Lunch: Kiwi, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peixe no Forno ou Grelhado, Arroz Integral, Vagem, Pepino (com Casca), Cenouras, Alface. Dinner: Morangos, Borges Azeite de Oliva Extra Virgem, Sobrecoxa de Frango (Pele Não Consumida), Cenouras, Pepino (com Casca), Alface. Snacks/Other: Bauducco Panetone, Garoto Talento Mini Intense Amêndoas, Casa do Pão de Queijo Mini Pão de Queijo. more...
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2446 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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