Mjtuss683's Journal, 23 October 2013

215.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 18.26g | Prot: 108.65g | Carb: 359.11g.   Breakfast: Quaker Instant Oatmeal - Plain, GNC Amplified Wheybolic Extreme 60 - Chocolate, Bananas. Lunch: Slim Fast Slim Fast Chewy Chocolate Crisp. Dinner: Egg, Egg White, White Potatoes (Flesh and Skin). Snacks/Other: hersheys Twizzlers Strawberry Twists. more...

3238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...