Weigh In record (no journal entry) for 23 October 2013
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1211 kcal
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Fat: 30.64g | Prot: 44.09g | Carb: 191.35g.
Breakfast: Pão Multi-Cereais, Leite (sem Gordura), Pão Multi-Cereais, Hellmann's Maionese. Lunch: Clight Suco, Clight Suco, Pão Integral, Pão de Centeio Integral, Activia Ameixa, Dori Bala de Goma, Maionese. Dinner: Duo Sabor Chocolate, Pão Multi-Cereais, Leite (sem Gordura), Hellmann's Maionese, Pão Multi-Cereais. Snacks/Other: Maçã, Activia Ameixa Zero. more...
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1564 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 20.1 lb a week
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