Weigh In record (no journal entry) for 12 January 2011
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2011:
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1747 kcal
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Fat: 59.02g | Prot: 110.79g | Carb: 178.31g.
Breakfast: Beer, Milk (Fat Free or Skim, Calcium Fortified), Brown Sugar, Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Part Skim Mozzarella Cheese, Hard Boiled Egg Whites, 97% Fat Free Extra Lean Ground White Turkey. Dinner: Green Peppers, Onion Rings (Breaded and Fried), Monterey Jack Cheese, Sour Dough Bread. Snacks/Other: Tomatoes, Restaurant Style Tortilla Rounds, California Avocados, Chewy Bars - Oat & Caramel. more...
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3977 kcal
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Activities & Exercise:
Standing - 1 hour and 1 minute, Driving - 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 9 hours, Resting - 29 minutes. more...
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