NanW's Journal, 12 January 2011

242.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 32.89g | Prot: 50.96g | Carb: 281.55g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: breadstick, penne pesto pasta, tomato soup. Dinner: Thai Yellow Curry Sauce, White Rice. Snacks/Other: Sugar Cookies (Includes Vanilla), Oranges. more...

3147 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...