Weigh In record (no journal entry) for 23 October 2013
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263.0 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2291 kcal
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Fat: 45.58g | Prot: 112.16g | Carb: 305.17g.
Breakfast: Brie Cheese, Wickbold Linha Funcional Estar Bem, Grapes. Lunch: Dr. Oetker Gelatina, White Potatoes (Flesh and Skin, Baked), Lettuce, Spaghetti, Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice. Dinner: Nutry Barra de Fruta Coco, D'aucy Salada Russa, Extra Lean Ground Beef, White Rice, Wickbold Linha Funcional Estar Bem. Snacks/Other: Tostines Cream Cracker, Apples, Pears. more...
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gaining 3.9 lb a week
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edun999's weight history
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