Weigh In record (no journal entry) for 23 October 2013
|
182.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2013:
|
716 kcal
|
Fat: 24.22g | Prot: 16.46g | Carb: 116.16g.
Breakfast: Water (Bottled), Sundrop Sundrop Citrus Soda. Lunch: Tomatoes, Lettuce, Onions, Light Mayonnaise, Ketchup, Cheeseburger, Potato French Fries, Pepsi Pepsi (Can). Dinner: Sundrop Sundrop Citrus Soda. Snacks/Other: Water (Bottled), Water (Bottled). more...
|
|
2531 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendy0672's weight history
|