Weigh In record (no journal entry) for 05 January 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1945 kcal
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Fat: 41.57g | Prot: 47.57g | Carb: 20.21g.
Dinner: Lettuce, Broccoli , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...
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