Weigh In record (no journal entry) for 23 October 2013
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250.8 lb
Lost so far: 30.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1397 kcal
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Fat: 40.15g | Prot: 100.56g | Carb: 204.10g.
Breakfast: Chewing Gum (Sugarless), Water, Coffee (Brewed From Grounds), Nestle optifast chocolate shake mix HP, Citrucel SmartFiber Sugar Free Orange. Lunch: Dijon Mustard, Fiber One Multigrain Bread, Gala Apples, Turkey Breast Meat, Stop & Shop Baby Carrots, Coffee (Brewed From Grounds), Water. Dinner: Alexia Roasted Red Potatoes and Harvest Vegetables, Spanish Rice, Fried Pork Chop. Snacks/Other: Honeycrisp Apples, Blue Bunny BIG Fudge Bars (63g). more...
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losing 12.6 lb a week
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