Weigh In record (no journal entry) for 22 October 2013
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252.6 lb
Lost so far: 28.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1051 kcal
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Fat: 20.14g | Prot: 87.91g | Carb: 173.36g.
Breakfast: Citrucel SmartFiber Sugar Free Orange, Nestle optifast chocolate shake mix HP, Coffee (Brewed From Grounds), Water, Chewing Gum (Sugarless). Lunch: Water, Coffee (Brewed From Grounds), Stop & Shop Baby Carrots, Turkey Breast Meat, Gala Apples, Fiber One Multigrain Bread, Dijon Mustard. Dinner: Essential Everyday chunky soup vegetable. Snacks/Other: Blue Bunny BIG Fudge Bars (63g). more...
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gaining 16.8 lb a week
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