Weigh In record (no journal entry) for 21 October 2013
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250.2 lb
Lost so far: 30.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2100 kcal
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Fat: 89.14g | Prot: 219.91g | Carb: 147.36g.
Breakfast: Chewing Gum (Sugarless), Water, Coffee (Brewed From Grounds), Nestle optifast chocolate shake mix HP, Citrucel SmartFiber Sugar Free Orange. Lunch: Dijon Mustard, Fiber One Multigrain Bread, Gala Apples, Turkey Breast Meat, Stop & Shop Baby Carrots, Coffee (Brewed From Grounds), Water. Dinner: Ruby Tuesday Club House Salad, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Plain Grilled Petite Sirloin. Snacks/Other: Blue Bunny BIG Fudge Bars (63g). more...
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losing 11.2 lb a week
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