Weigh In record (no journal entry) for 12 January 2011
|
225.8 lb
Lost so far: 28.6 lb.
Still to go: 110.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 January 2011:
|
1223 kcal
|
Fat: 72.72g | Prot: 44.64g | Carb: 101.08g.
Lunch: Classic Mayo, mustard, Hickory Smoked Bacon, American Cheese, tomatoe, iceberg, lean grounf beef. Dinner: Pecan Nuts, sweet low, quaker raisin oatmeal. Snacks/Other: Kettle Corn, Natural Oven Roasted Almonds - Sea Salt. more...
|
|
2681 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TashR's weight history
|