John10251's Journal, 22 January 2021

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1157 kcal

Fat: 51.01g | Prot: 127.52g | Carb: 46.93g.   Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Great Value Mixed Chili Beans, Kirkland Signature Organic Greek Yogurt, Taco Bueno Pico de Gallo, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Tilapia Fillets, Spanish Rice, Shrimp. more...

2263 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...